Getting back my flat tummy after Indiana Pouch

[Ant]

Is there any kind of things i can do to get my tummy tighter like it was before my Indiana pouch?
Like sit ups, whats the best way?

Thanks

[squid56]

I never had a flat stomach so I can't answer that one- I did try to get it better than it was, but after 2 pregnancies and being opened up 7 times through the same scar, I really don't have the muscles left anymore. Sit ups or stomach crunches should be fine, though check with your surgeon before you start any type of exercise. Good luck, Darolyn!

[LindaAukett UOAA Advocacy]

Our search function might help - at the upper right of the page. I plugged in 'exercise' and got over 1000 posts in which others have mentioned the topic, but you'd have to read thru to see which ones give more specific advice.

[Ant]

Cool thanks