Quick & Easy Oral Rehydrate Solution

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Shamrock4806
Posts: 417
Joined: 2024-02-22 13:00:22

Quick & Easy Oral Rehydrate Solution

Post by Shamrock4806 »

Chilled filled water bottle.

Drink 1/4 of it

Fill back up with Orange Juice

Add a pinch of salt

Shake

Sip slowly

Done


The orange juice provides the sugar, the flavor and the potassium. Just need a little salt. Works for any sized bottle.

Plain water tends to flush out electrolytes and runs through the digestive system and into the bag. This slows it down some.
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