Diet/Nutrition with Kock Pouch
Posted: 2006-12-18 19:39:44
Man, i've been on the jpouch forums new kpouch board for so long i forgot to check in here.
so, things are moving along with my new kock pouch. i have minor complaints, but am still in that 'wait and see' phase.
however, i've lost a significant amount of weight, and am puzzled as to a good way to gain a little back. Mainly b/c i feel that i can only eat crap food these days.
it seems that overly processed food is just easier. I used to eat lots of veggies and fresh fruits. i was sorta a granola'y type.
Since i'm in the beginning months of my new life with a kpouch i've been existing on a diet of pasta's, soups, sandwiches, mac n cheese, yogurt, sweets (cookies and things), stuff like chips, or crackers, sometimes i'll go with pita's and feta, or hummous, cous cous. i eat alot of chicken. i'm trying to eat more red meat (on chemo, so i'm trying to keep my counts up and get my iron).
but i just have this helpless feeling that i won't ever be able to eat the traditional 'healthy' way. cooking always seems to involve something i shouldn't be eating. (veggies with skins, etc)
just curious what are some suggestions out there, and what have some of your experiences been with foods. salads? fresh fruit? If i wanna eat a mango...is there a potential problem with that?
what about rice?
i know nuts aren't a good idea, but what if they're finely ground? (i'm thinking the peanuts they put in thai dishes that are ground up).
just would like to get a good discussion going on diet and nutrition
so, things are moving along with my new kock pouch. i have minor complaints, but am still in that 'wait and see' phase.
however, i've lost a significant amount of weight, and am puzzled as to a good way to gain a little back. Mainly b/c i feel that i can only eat crap food these days.
it seems that overly processed food is just easier. I used to eat lots of veggies and fresh fruits. i was sorta a granola'y type.
Since i'm in the beginning months of my new life with a kpouch i've been existing on a diet of pasta's, soups, sandwiches, mac n cheese, yogurt, sweets (cookies and things), stuff like chips, or crackers, sometimes i'll go with pita's and feta, or hummous, cous cous. i eat alot of chicken. i'm trying to eat more red meat (on chemo, so i'm trying to keep my counts up and get my iron).
but i just have this helpless feeling that i won't ever be able to eat the traditional 'healthy' way. cooking always seems to involve something i shouldn't be eating. (veggies with skins, etc)
just curious what are some suggestions out there, and what have some of your experiences been with foods. salads? fresh fruit? If i wanna eat a mango...is there a potential problem with that?
what about rice?
i know nuts aren't a good idea, but what if they're finely ground? (i'm thinking the peanuts they put in thai dishes that are ground up).
just would like to get a good discussion going on diet and nutrition