Quick & Easy Oral Rehydrate Solution
Posted: 2025-09-06 08:39:43
Chilled filled water bottle.
Drink 1/4 of it
Fill back up with Orange Juice
Add a pinch of salt
Shake
Sip slowly
Done
The orange juice provides the sugar, the flavor and the potassium. Just need a little salt. Works for any sized bottle.
Plain water tends to flush out electrolytes and runs through the digestive system and into the bag. This slows it down some.
Drink 1/4 of it
Fill back up with Orange Juice
Add a pinch of salt
Shake
Sip slowly
Done
The orange juice provides the sugar, the flavor and the potassium. Just need a little salt. Works for any sized bottle.
Plain water tends to flush out electrolytes and runs through the digestive system and into the bag. This slows it down some.